General

Anger & Anger Management

All About Anger: The Top 19 Ways To Reduce & Manage Anger

Today anger is one of the most prevalent emotional states. It is the primary fuel for our social, political, and economic landscapes. Anger as an emotional state has become one of our more commonly experienced feelings throughout our day to day life. Statistics show its prevalence is on the increase. This volatile emotion has led …

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Dark Days & Low Mood

The Dark Days

Everybody, no matter how spiritually tall, has their bad days. It does not matter how good a person you are or how emotionally intelligent you are, the dark days come. Sometimes they sprout out of known causes such as relationship problems and worldly troubles that knock you into the ditch of life. Sometimes the dark …

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Mild & Moderate Depression

Spiritual Solution For Mild & Moderate Depression

It’s important to distinguish between Clinical Depression and mild or moderate depression. The former is a serious medical condition which this article does not cover. The NHS offers information and help for those with clinical depression. The aim of this post is to focus on the mild or moderate depression directly linked to a hole …

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