Meditation For Beginners

Meditation For Beginners

A good meditation is like the difference between actually floating and trying to float, one way is devoid of effort and gentle and the other involves striving and struggle. So the best way to meditate is to just allow yourself to be … in the moment, fully present and fully aware of how your body…

Solution For A Hole In The Soul

Finding A Solution

You can heal a hole in the soul through spiritual means (and I don’t mean religion). There is an old saying that ‘religion is for people scared of going to hell and spirituality is for people that have been there’. I personally agree with this, the dictionary describes spirituality as “the quality of being concerned…