Wellbeing & Self Help

The Wellbeing & Self Help section of Hole In The Soul.co.uk aims to provide help and tips to improve one’s own wellbeing and sense of self. This section covers a broad range of problems and solutions for people that are seeking self-help advice.

Pandemic & Lockdown Syndrome

Pandemic & Lockdown Adjustment Disorder – Symptoms & Solutions

A new epidemic is surging across the globe as millions start to show pandemic and lockdown disorder symptoms. The outbreak of COVD-19 stunned the world with its appearance, contagious ability, and fatality rate. No one saw it coming, and all countries struggled to deal, contain, and treat the virus bug, which is still raging strong …

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Anger & Anger Management

All About Anger: The Top 19 Ways To Reduce & Manage Anger

Today anger is one of the most prevalent emotional states. It is the primary fuel for our social, political, and economic landscapes. Anger as an emotional state has become one of our more commonly experienced feelings throughout our day to day life. Statistics show its prevalence is on the increase. This volatile emotion has led …

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